You want keto-friendly dessert. You also don’t want to spend half your life in the kitchen. Good news: this 3-ingredient keto fudge exists, and it’s so easy even your cat could make it (if it had opposable thumbs).
No fancy equipment, no weird ingredients, just creamy, chocolatey perfection that won’t kick you out of ketosis. Skeptical? You shouldn’t be.
This isn’t one of those “healthy” desserts that tastes like cardboard. It’s rich, decadent, and stupidly simple. Ready to never buy overpriced keto snacks again?
Why This Recipe Slaps
Most keto desserts require a chemistry degree and a prayer.
This one? Three ingredients, zero baking, and five minutes of effort. It’s also:
- Low-carb AF: Under 2g net carbs per piece.
- No sugar crashes: Sweetened without spiking your blood sugar.
- Customizable: Add nuts, sea salt, or even espresso powder if you’re feeling fancy.
Plus, it’s so rich you’ll only need one piece. Okay, maybe two.
Fine, three—but that’s it.
Ingredients You’ll Need
Gather these, and you’re 90% done:
- 1 cup almond butter (or any nut butter—just check for no added sugar).
- 1/2 cup coconut oil (the glue holding this masterpiece together).
- 1/4 cup cocoa powder (because chocolate is non-negotiable).
Optional: Sweetener like erythritol or stevia if you’re not a fan of bitter dark chocolate. IMO, it’s perfect without, but you do you.
How to Make It (Without Messing It Up)
- Melt the coconut oil in a microwave or saucepan. Don’t boil it—just liquefy it.
- Stir in almond butter and cocoa powder until smooth.If you’re adding sweetener, now’s the time.
- Pour into a lined dish (or an ice cube tray for portion control).
- Freeze for 30 minutes. Yes, freeze. Patience is a virtue, but you can cheat and eat it soft if you’re desperate.
- Slice and devour.Congrats, you’ve just outsmarted Big Sugar.
How to Store This Keto Gold
Keep it in the fridge for up to two weeks or the freezer for a month. Pro tip: If it lasts that long, you’re a stronger person than most. FYI, it might soften at room temp—coconut oil melts faster than your resolve on a bad day.
Why This Recipe is a Game-Changer
Aside from being idiot-proof, this fudge:
- Fights cravings: Fat + protein = no more midnight snack raids.
- Boosts energy: MCTs from coconut oil = brain fuel.
- Saves money: Store-bought keto treats cost more than your gym membership.
It’s also vegan if you care about that sort of thing.
If not, enjoy your dairy-free win anyway.
Common Mistakes (And How to Avoid Them)
Don’t be that person who:
- Uses chunky nut butter: Smooth texture = smooth fudge. Save the crunch for your ego.
- Skips the freezer: It’s not fudge if it’s soup. Wait the dang 30 minutes.
- Overcomplicates it: Adding 10 ingredients defeats the purpose.Keep it simple.
Swaps and Subs Because You’re Picky
Allergic to almonds or just hate fun? Try:
- Peanut butter (if carbs aren’t an issue).
- Tahini for a nut-free version (weird but works).
- Cacao butter instead of coconut oil for extra chocolatey-ness.
Just don’t sub the cocoa powder with carob unless you enjoy disappointment.
FAQs Because You’re Lazy and Won’t Google
Can I use butter instead of coconut oil?
Yes, but it’ll taste more like a fat bomb than fudge. Also, it’ll melt faster than your willpower at a buffet.
Why isn’t my fudge setting?
You didn’t freeze it long enough, or your coconut oil was fake news.
Check the label.
Can I add protein powder?
Sure, if you want chalky fudge. Stick to the recipe, gym bro.
How many pieces does this make?
About 12, unless you’re slicing them “generously.” No judgment.
Final Thoughts
This isn’t just keto fudge. It’s a lifestyle upgrade.
Three ingredients, zero excuses, and a dessert that won’t wreck your macros. Make it tonight, thank yourself later, and maybe share a piece with someone you kinda like. Or don’t.
We won’t tell.
Andreas – Keto recipe creator who lost 40lbs and discovered his love for low-carb cooking. 300+ tested recipes | 5 years of keto experience | Real food for real people. No certifications, just results that taste amazing!