Sticking to a keto diet can be tough, especially when snack cravings strike. But you don’t have to choose between your health goals and a satisfying bite. To help you stay on track, we’ve reviewed the best keto snacks you can buy in 2025. From savory protein chips to sweet, guilt-free bars, this list features convenient, low-carb options that will keep you in ketosis without sacrificing flavor. Discover your next favorite grab-and-go snack right here.
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10. Best Crunchy Keto Snack: Quest Tortilla Style Protein Chips
$26.98 • 4.5 Stars • 10226 Reviews
If you miss the satisfying crunch of traditional tortilla chips, Quest’s Protein Chips are a game-changer for your keto diet. This variety pack delivers classic flavors like Nacho Cheese and Chili Lime with only 4-5g of net carbs per bag. Each serving is packed with 19g of protein, making it an excellent high-protein, low-carb snack to crush savory cravings and keep you full. Thousands of reviewers praise their authentic taste and crispiness, making them a pantry staple for anyone on a ketogenic lifestyle. While they contain soy, these gluten-free chips are a fantastic way to enjoy a crunchy, guilt-free snack.
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9. Best Keto-Friendly Nut Bar: KIND ZERO Added Sugar Bars
$7.48 • 4.5 Stars • 3162 Reviews
For a chewy, convenient treat, KIND ZERO bars offer an indulgent Caramel Almond and Sea Salt flavor without any added sugar. With just 3g of net carbs and 5g of protein per bar, they are an excellent choice for a mid-morning snack or afternoon pick-me-up that won’t kick you out of ketosis. Made with whole almonds, these bars provide a nutrient-dense bite that feels like a treat. While the price per bar is a bit premium, thousands of positive reviews confirm their quality and taste, making them perfect for busy individuals seeking a wholesome, keto-friendly snack.
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8. Best Keto Wafer for Sweet Cravings: Atkins Protein Wafer Crisps
$6.98 • 4.3 Stars • 15519 Reviews
Satisfy your sweet tooth with these light, crispy wafer crisps from Atkins. Layered with rich chocolate crème, they offer a dessert-like experience with only 4g of net carbs and 1g of sugar. Each serving also provides 10g of protein and 5g of fiber, helping you stay full and on track with your keto goals. As a fantastic alternative to high-sugar cookies, they’re perfect for an on-the-go treat or an after-dinner indulgence. With over 15,000 reviews, they’re a trusted favorite in the keto community for their great taste and macro-friendly profile.
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7. Best Vegan Keto Cookie: Rip Van Wafels
$18.76 • 4 Stars • 18354 Reviews
Looking to satisfy your sweet tooth without derailing your keto diet? The Rip Van Chocolate Hazelnut Wafer Cookies are a delightful solution for low-carb enthusiasts. These heavenly wafer cookies are not only keto-friendly, boasting only 2g of sugar and 130 calories per serving, but they are also vegan and Non-GMO, making them a guilt-free treat. Each box contains 16 count delicious cookies, perfect for on-the-go snacking or a mid-day pick-me-up. With 4g of fiber per serving, these wafers help keep you feeling full longer while fitting seamlessly into your low-carb lifestyle.
These cookies are ideal for anyone looking to indulge their chocolate cravings without compromising their health goals. Though they have a rich taste that most keto snacks lack, some users note that they can be a bit crumblier than traditional cookies. Nonetheless, their addictive flavor and clean ingredient list solidify them as a top choice among keto snackers. Whether you’re at work, home, or traveling, these cookies cater to all low-carb dieters in search of a delectable, nutritious option.
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6. Best Savory Meat Snack: Jack Link’s Zero Sugar Beef Sticks
$19.26 • 4.6 Stars • 31094 Reviews
For a classic, savory snack that’s ready anytime, Jack Link’s Zero Sugar Beef Sticks are a top choice. Made from 100% beef, each stick delivers 6g of protein with zero sugar and minimal carbs, making them perfect for both keto and paleo diets. Their rich, smoky flavor is a hit with adults and kids, and the individual wrapping makes them ideal for lunchboxes, gym bags, or desk drawers. While you should be mindful of the sodium content, their high rating from over 31,000 reviews speaks to their quality and taste. They’re a reliable high-protein snack for busy people on the go.
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5. Best for Brain Fog: IQBAR Brain and Body Protein Bars
$14.99 • 4.1 Stars • 21790 Reviews
If you’re looking for a delicious and nutritious snack that aligns with your keto lifestyle, look no further than the IQBAR Brain and Body Plant Protein Bars – 7 Bar Sampler Pack. Each 45g bar is expertly crafted with clean, nutrient-dense ingredients, making it not only gluten-free but also vegan-friendly. With 12g of plant protein and just 1-2g of sugar, these bars are designed to support both brain function and overall body health, thanks to the inclusion of five key brain nutrients. The low net carb count of 2-3g per bar makes it an ideal choice for those adhering to a low-carb diet. Users rave about the convenience of having a meal replacement on the go that’s both satisfying and delicious. However, it’s worth noting that while many appreciate the unique flavor profiles, some may find them slightly different from traditional protein bars. Priced at $14.99 for a variety pack, these bars suit health-conscious individuals, busy professionals, or anyone needing a quick snack that won’t derail their dietary goals. Overall, IQBARs stand out not only for their impressive nutritional profile but also for their commitment to sustainability in packaging.
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4. Best High-Protein Vegan Snack: The Only Bean Crunchy Edamame
$28.97 • 4.4 Stars • 3936 Reviews
Looking for a tasty and satisfying keto snack? The Only Bean Crunchy Roasted Edamame Variety Pack is a standout choice! With 11g of protein per serving, this low-calorie and low-carb snack is not only vegan and gluten-free but also offers a flavorful crunch that both kids and adults will love. Each 0.9oz pack is perfect for on-the-go munching at the office, in school lunches, or at home. Plus, its impressive 4.4-star rating from nearly 4,000 reviews speaks volumes about its popularity among health-conscious consumers. Notable benefits include high protein content with minimal carbohydrates, making it ideal for those sticking to a keto lifestyle.
The variety pack ensures you get a bit of everything, keeping your snacking experience interesting. However, some users might find the size of the individual packs a bit too small for their hunger, and while the taste is generally well-received, personal preferences on flavors may vary. Overall, this crunchy edamame pack is best suited for busy individuals looking for a healthy snack that aligns with their dietary goals without sacrificing flavor.
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3. Best Keto Clusters for a Sweet Crunch: Atkins Cookies & Crème
$10.48 • 4.3 Stars • 264 Reviews
If you’re on the keto diet and searching for a delectable snack that won’t compromise your carb intake, Atkins Keto Cookies & Crème Clusters are a perfect solution. With a mouthwatering combination of rich chocolate and crunchy cookie pieces, these gluten-free treats are not only satisfying but also low in carbs, making them a guilt-free indulgence. Each 8-count box is packed with high fiber, helping to keep you fuller for longer and supporting your digestive health. Users love the balance of flavor and texture, with a star rating of 4.3 from 264 reviews. At just $10.48, they offer great value for those on a strict keto regimen looking for a sweet escape without straying from their dietary goals.
The standout qualities of these clusters include their convenience for on-the-go munching and the satisfaction of a sweet craving without the keto guilt. While they are ideal for anyone following a low-carb lifestyle, it’s worth noting that some users have mentioned a slightly artificial aftertaste, which may not appeal to everyone. Nonetheless, Atkins Keto Cookies & Crème Clusters remain a top choice for keto dieters, fitness enthusiasts, or anyone looking for an easy, delicious, and nutritious snack.
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2. Best Zero-Carb Cracker: Almond Flour Keto Crackers
• 3.3 Stars • 1750 Reviews
These almond flour crackers deliver a simple, savory crunch perfect for pairing with cheese, dips, or other keto-friendly spreads. As a sugar-free snack with zero net carbs, they are one of the best options for those on a strict ketogenic diet. The high fiber content also helps with satiety. While their 3.3-star rating suggests mixed reviews on taste, they are a solid choice for anyone prioritizing minimal carbs above all else. Think of them as a versatile, crunchy vehicle for your favorite keto toppings.
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1. Best Overall Keto Snack: NuTrail Nut Granola
$21.80 • 4.6 Stars • 3539 Reviews
Our top pick, NuTrail Nut Granola, delivers the crunchy, satisfying experience of traditional granola without the sugar and carbs. With just 2g of net carbs per serving, this grain-free mix of nuts and seeds is perfect as a keto-friendly breakfast cereal, a topping for yogurt, or simply by the handful. The variety pack allows you to find your favorite flavor. Its high rating and thousands of reviews reflect its fantastic taste and versatility. While priced higher than regular granola, it’s a top-tier, delicious, and convenient snack for anyone serious about their low-carb lifestyle.
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FAQ:
What are the best keto snacks to stay in ketosis?
The best keto snacks are low in carbs and high in healthy fats and protein. Top choices include nuts like macadamia and pecans, cheese crisps, avocado, hard-boiled eggs, pork rinds, beef jerky, berries with cream, and savory snacks like celery with nut butter or salmon salad in celery boats. These keep you full and maintain ketosis.
Which keto snacks are high in protein and low in carbs?
High-protein, low-carb keto snacks featured include Quest Nutrition Protein Chips, Jack Link’s Beef Sticks with 6g protein and low carbs, Atkins Protein Wafer Crisps, and IQBAR Plant Protein Bars. These snacks provide a protein boost while keeping carb intake minimal to support ketosis.
Can keto snacks be suitable for vegans?
Yes, some keto snacks in the list are vegan-friendly, such as Rip Van Chocolate Hazelnut Wafer Cookies and IQBAR Brain and Body Plant Protein Bars. These options are low in carbs and free from animal products, making them suitable for vegan keto diets.
Are there keto snack options that are gluten-free and grain-free?
Many keto snacks, including NuTrail Nut Granola, KIND ZERO Added Sugar Bars, and Atkins Keto Cookies & Crème Clusters, are gluten-free, and some like NuTrail are grain-free. These cater to those with gluten sensitivities and help maintain keto compliance.
How do keto-friendly bars like KIND ZERO and IQBAR support a low-carb lifestyle?
Keto bars like KIND ZERO and IQBAR are low in net carbs (around 2–5g per serving), provide fiber and protein, and contain no added sugars. They offer convenient, tasty options to curb hunger and maintain keto-friendly macros during busy days or workouts.