Imagine biting into something that tastes like an everything bagel but doesn’t wreck your keto diet. Sounds like a dream? Wake up, because these fat bombs are real.
They’re salty, savory, and packed with the kind of fats that keep you full for hours. No carbs, no guilt, just flavor. If you’ve ever wanted to snack like a boss without derailing your macros, this is your golden ticket.
And yes, they’re stupidly easy to make. Ready to upgrade your snack game?
Why This Recipe Slaps
These keto everything bagel fat bombs are the ultimate cheat code for low-carb living. They combine the addictive flavor of everything bagel seasoning with the creamy richness of a fat bomb.
Perfect for curbing cravings, boosting fat intake, or just treating yourself without blowing your diet. Plus, they take less than 10 minutes to make. Who said keto had to be boring?
Ingredients You’ll Need
- 4 oz cream cheese (full-fat, because skim is sad)
- 1/4 cup butter (softened, not melted)
- 2 tbsp everything bagel seasoning (store-bought or homemade)
- 1/2 tsp garlic powder (because flavor)
- 1/2 tsp onion powder (ditto)
- Pinch of salt (optional, but highly recommended)
How to Make Them (Without Messing Up)
- Mix the base: In a bowl, combine cream cheese and butter until smooth.
No lumps allowed.
- Add the flavor: Stir in garlic powder, onion powder, and salt (if using). Taste it. Adjust.
You’re the boss here.
- Shape the bombs: Roll the mixture into small balls (about 1 tbsp each). Pro tip: Wet your hands to avoid sticking.
- Coat them: Roll each ball in everything bagel seasoning until fully covered. Don’t skimp—this is the best part.
- Chill: Pop them in the fridge for at least 30 minutes.
Patience is a virtue, but snacking is a priority.
Storage: Keep Them Fresh
Store these bad boys in an airtight container in the fridge for up to a week. If you’re feeling ambitious, freeze them for up to a month. Just thaw for 10 minutes before eating.
FYI, they probably won’t last that long.
Why You’ll Love These Fat Bombs
Besides being delicious, these fat bombs are keto gold. They’re high in healthy fats, low in carbs, and perfect for hitting your macros. They also curb hunger, boost energy, and satisfy salty cravings without junk food.
IMO, they’re the ultimate snack for busy keto warriors.
Common Mistakes (And How to Avoid Them)
- Using cold cream cheese: It won’t mix well. Let it soften first.
- Over-salting: Everything bagel seasoning is already salty. Taste before adding extra.
- Skipping the chill time: They’ll fall apart.
Wait the 30 minutes. Trust me.
Alternatives for the Adventurous
Want to mix it up? Try these twists:
- Add bacon bits: Because bacon makes everything better.
- Swap cream cheese for goat cheese: Fancy, but delicious.
- Use smoked paprika: For a smoky kick.
FAQs (Because People Ask)
Can I use coconut cream instead of cream cheese?
Yes, but the texture will be different.
Coconut cream is softer, so you might need to freeze them longer.
Are these fat bombs dairy-free?
Nope. But you can try dairy-free cream cheese and butter if you’re lactose intolerant. Results may vary.
How many carbs per serving?
Each fat bomb has about 1-2g net carbs, depending on your seasoning.
Perfect for keto.
Can I make these savory without the bagel seasoning?
Sure, but then they’re just… bland fat bombs. Why would you do that?
Final Thoughts
These keto everything bagel fat bombs are a game-changer. They’re easy, delicious, and solve the “I need a snack now” problem without carbs.
Make a batch, thank me later, and maybe share (or don’t—we won’t judge).
Andreas – Keto recipe creator who lost 40lbs and discovered his love for low-carb cooking. 300+ tested recipes | 5 years of keto experience | Real food for real people. No certifications, just results that taste amazing!