FAQ

What is the keto diet?

The keto diet is a low carb, high fat way of eating. The goal is to help your body switch from burning carbs for energy to burning fat. This process is called ketosis.

How many carbs can I eat on keto?

Most people aim for 20 to 30 grams of net carbs per day. Your exact number can be a little higher or lower depending on your goals and activity level.

What can I eat on the keto diet?

You can eat meat, fish, eggs, cheese, low carb vegetables, nuts, seeds, healthy fats, herbs, and spices. You avoid sugar, grains, potatoes, most fruits, and processed food.

Are your recipes beginner friendly?

Yes. Most recipes on keto recipes 25 are simple to follow and use everyday ingredients. I always try to keep the steps clear and the ingredients easy to find.

Do you provide nutrition facts?

Yes. Most recipes include calories, net carbs, fat, protein, and fiber. This makes it easier to track your daily intake and stay on your goals.

Can I print your recipes?

Yes. Each recipe page has a print option that creates a clean and simple layout for easy printing.

Are your recipes really low carb?

Yes. Every recipe is created with low carb ingredients. I always check the net carbs and keep them as low as possible without losing flavor.

Do you offer dairy free or gluten free options?

Many recipes are naturally gluten free and low in dairy. Recipes that need dairy free swaps include suggestions, for example coconut cream instead of heavy cream.

Can I use sweeteners on keto?

Yes. Popular keto sweeteners include erythritol, stevia, monk fruit, and allulose. They add sweetness without raising your blood sugar.

Do I need special ingredients for your recipes?

Most recipes use common store items. Some keto friendly products like almond flour or coconut flour are useful but not required for every dish.

Can I lose weight on keto?

Many people lose weight because the diet reduces hunger and stabilizes energy levels. Your results depend on your lifestyle, activity, and consistency.

Is keto safe for long term use?

Most healthy adults can follow keto long term. If you have health conditions, you should speak to a doctor before starting.

Do you update recipes often?

Yes. I refresh older recipes and add new ones each week. You can check the homepage or join the email list to see new updates.

Can I request a recipe?

Yes. If there is a recipe you want, you can contact me through the contact page. I am always happy to take suggestions.