You want a meal that’s stupidly easy, wildly nutritious, and keeps you in ketosis without tasting like cardboard? Enter the Keto Buddha Bowl. Forget boring salads—this is a flavor-packed, high-fat masterpiece that’ll make your taste buds dance.
No weird ingredients, no 3-hour prep time, just real food that works. And yes, it’s Instagram-worthy. Who said keto had to be dull?
Why This Recipe Slaps
This isn’t just another bowl of greens.
It’s a macro-perfect combo of creamy fats, crunchy veggies, and savory proteins that keeps you full for hours. The magic? Customization.
Swap ingredients based on what’s in your fridge, and it still tastes incredible. Plus, it’s meal-prep friendly—make a batch, and you’re set for days. And let’s be real, anything with avocado and bacon deserves a standing ovation.
Ingredients You’ll Need
- Base: 2 cups chopped kale or spinach (massaged with olive oil for extra tenderness)
- Protein: ½ cup grilled chicken, steak, or crispy bacon (because life’s too short for bland protein)
- Fats: 1 avocado, ¼ cup feta or goat cheese, 2 tbsp olive oil
- Veggies: ½ cup roasted Brussels sprouts, ¼ cup sliced cucumber, ¼ cup cherry tomatoes
- Extras: 2 tbsp pumpkin seeds, 1 tbsp hemp hearts, salt & pepper to taste
- Dressing: 2 tbsp keto-friendly ranch or tahini-lemon mix (store-bought or homemade)
How to Make It (Without Burning the Kitchen Down)
- Prep the greens: Massage kale with olive oil and salt until it softens.Or use spinach if you’re lazy (we get it).
- Cook the protein: Grill your chicken or steak, or fry bacon until crispy. Season well—this isn’t diet food, it’s good food.
- Roast the veggies: Toss Brussels sprouts in oil, salt, and roast at 400°F for 20 minutes. Or air-fry them for extra crispiness.
- Assemble like a pro: Layer greens, protein, veggies, avocado, cheese, and seeds in a bowl.Drizzle with dressing.
- Devour: Mix it all up or eat it layer by layer. No rules here.
How to Store This Masterpiece
Keep leftovers in an airtight container for up to 3 days. Pro tip: Store dressing separately to avoid soggy greens.
Reheat protein and veggies in a skillet for 2 minutes—microwaving is a crime against texture.
Why This Bowl is Your New Best Friend
Besides tasting like a cheat meal? It’s packed with healthy fats to keep you in ketosis, fiber to keep things moving, and enough protein to satisfy even the hungriest carnivore. It’s also low-carb (under 10g net carbs per serving) and loaded with micronutrients.
Translation: You’ll feel amazing, not hangry.
Common Mistakes (Don’t Be That Person)
- Skipping the fat: This is keto, not a sad diet. Load up on avocado, cheese, and dressing.
- Overcooking veggies: Mushy Brussels sprouts are a tragedy. Roast until crispy, not limp.
- Forgetting to season: Salt and pepper are your friends.Use them.
Swaps for Picky Eaters
Don’t like kale? Use spinach or romaine. Hate Brussels sprouts?
Try roasted zucchini or cauliflower. Vegetarian? Swap chicken for halloumi or tofu.
The bowl is your canvas—paint it how you like.
FAQs (Because People Always Ask)
Can I meal-prep this for the whole week?
Yes, but store dressing separately and add fresh avocado when ready to eat. Nobody wants brown, sad avocado.
Is this really keto?
Absolutely. Under 10g net carbs, high-fat, moderate protein.
Math doesn’t lie.
What if I don’t have hemp hearts?
Use sunflower seeds or skip them. FYI, they’re just for crunch and extra nutrients—not a dealbreaker.
Can I use bottled dressing?
Sure, but check the carbs. Some “healthy” dressings are sugar bombs.
IMO, homemade is always better.
Final Thoughts
This Keto Buddha Bowl is proof that eating low-carb doesn’t mean sacrificing flavor or satisfaction. It’s quick, versatile, and tastes like you put in way more effort than you did. Make it once, and it’ll become a staple.
Now go forth and bowl.
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Andreas – Keto recipe creator who lost 40lbs and discovered his love for low-carb cooking. 300+ tested recipes | 5 years of keto experience | Real food for real people. No certifications, just results that taste amazing!