Imagine a snack so good it makes you question every life decision that led you to carb-loaded junk food. These Keto Cheese & Pepperoni Roll-Ups are the answer to your cravings—crispy, cheesy, and packed with flavor. No fancy ingredients, no complicated steps, just pure deliciousness.
They’re perfect for game day, midnight snacks, or when you’re pretending to be a functional adult. And the best part? You won’t believe they’re keto.
Ready to upgrade your snack game? Let’s go.
What Makes This Recipe So Good
These roll-ups are the ultimate trifecta: easy, delicious, and keto-friendly. They take minutes to make, require zero cooking skills, and deliver a satisfying crunch with every bite.
The pepperoni gets crispy, the cheese melts into gooey perfection, and you get all the flavor of pizza without the carbs. Plus, they’re customizable—swap ingredients, add spices, or dunk them in marinara. Who said keto had to be boring?
Ingredients
- 12 slices of pepperoni (the bigger, the better)
- 4 cheese slices (cheddar, mozzarella, or your favorite meltable cheese)
- 1 tbsp cream cheese (optional, but highly recommended)
- 1/2 tsp Italian seasoning (because everything tastes better with herbs)
- 1/4 tsp garlic powder (unless you’re a vampire)
Step-by-Step Instructions
- Lay the pepperoni slices on a microwave-safe plate or parchment paper.
- Spread a thin layer of cream cheese on each pepperoni slice (if using).
- Cut the cheese slices into strips and place one strip on each pepperoni.
- Sprinkle with Italian seasoning and garlic powder for extra flavor.
- Roll them up tightly and secure with a toothpick if needed.
- Microwave for 20-30 seconds or until the cheese melts.
Or, bake at 375°F for 10 minutes for extra crispiness.
Storage Instructions
These roll-ups taste best fresh, but if you have leftovers (unlikely), store them in an airtight container in the fridge for up to 2 days. Reheat in the microwave for 10-15 seconds. FYI, they won’t be as crispy, but they’ll still beat plain celery sticks.
Benefits of This Recipe
Besides being ridiculously tasty, these roll-ups are low-carb, high-fat, and protein-packed.
They’re perfect for keto, gluten-free, or anyone avoiding processed junk. You get a quick energy boost without the sugar crash. And let’s be real—they’re way more satisfying than another sad salad.
Common Mistakes to Avoid
- Overloading with cheese: Too much and it’ll ooze everywhere.
Keep it balanced.
- Skipping the seasoning: Plain cheese and pepperoni are fine, but spices take it to the next level.
- Microwaving too long: 30 seconds max, or you’ll end up with a greasy mess.
Alternatives
Not a pepperoni fan? No problem. Try turkey slices, prosciutto, or even bacon.
Swap the cheese for pepper jack or gouda. Add jalapeños for heat or spinach for a veggie twist. IMO, the possibilities are endless—just keep it keto.
FAQ
Can I make these ahead of time?
Yes, but they’re best fresh.
If you prep them ahead, store them unheated and cook just before serving.
Are these roll-ups kid-friendly?
Absolutely. Kids love them—just skip the spicy seasonings if needed.
Can I bake instead of microwave?
Yes! Baking gives them extra crispiness.
Just bake at 375°F for 10 minutes.
What dipping sauces work well?
Marinara, ranch, or even a spicy mayo. Go wild.
Final Thoughts
These Keto Cheese & Pepperoni Roll-Ups are the snack hero you deserve. They’re stupidly simple, insanely tasty, and fit perfectly into a low-carb lifestyle.
Next time hunger strikes, skip the chips and make these instead. Your taste buds—and your waistline—will thank you.
Printable Recipe Card
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Andreas – Keto recipe creator who lost 40lbs and discovered his love for low-carb cooking. 300+ tested recipes | 5 years of keto experience | Real food for real people. No certifications, just results that taste amazing!