Keto-Friendly Pies for the Holidays: The Low-Carb Showstoppers Your Dessert Table Has Been Begging For

Forget “just one bite.” These pies let you clean your plate and your conscience. Most holiday desserts are sugar bombs in disguise; these are precision-engineered flavor grenades with none of the carb shrapnel. Think flaky almond-coconut crusts, silky pumpkin custard, rich chocolate silk, and a faux-apple filling that never met a Granny Smith.

Your guests won’t ask if it’s keto—they’ll ask for seconds. If you want dessert that feels indulgent and still lets you wake up without a carb hangover, keep reading.

Why You’ll Love This Recipe

  • Holiday-worthy flavor without the sugar crash: Sweet, spiced, and decadent—minus the 60g of sugar.
  • Easy, dependable crust: A buttery almond-coconut crust that actually slices clean (no crumb avalanches).
  • Three fillings, one method: Pumpkin spice, chocolate silk, and “apple” chayote—choose your adventure.
  • Simple ingredients: Nothing weird, nothing lab-made—just smart swaps that taste like the real deal.
  • Make-ahead friendly: Crust and fillings chill beautifully, so you can actually enjoy your party.

What Goes Into This Recipe – Ingredients

Universal Keto Pie Crust (one 9-inch pie)

  • 1 1/2 cups fine almond flour
  • 1/3 cup unsweetened shredded coconut (or additional almond flour)
  • 3 tablespoons powdered erythritol/monk fruit blend
  • 1/4 teaspoon fine sea salt
  • 5 tablespoons unsalted butter, melted (or coconut oil)
  • 1 large egg
  • 1 teaspoon vanilla extract

Filling Option A: Classic Keto Pumpkin Pie

  • 1 1/2 cups canned pumpkin puree (not pie filling)
  • 2 large eggs
  • 1/2 cup heavy cream (or full-fat coconut milk)
  • 1/2 cup granular or powdered erythritol/monk fruit blend
  • 1 teaspoon vanilla extract
  • 1 1/2 teaspoons pumpkin pie spice
  • Pinch of salt

Filling Option B: Chocolate Silk (No-Bake)

  • 8 ounces cream cheese, softened
  • 1/2 cup unsalted butter, softened
  • 1/2 cup powdered erythritol/monk fruit blend
  • 1/3 cup unsweetened cocoa powder
  • 1 teaspoon vanilla extract
  • 1/2 cup heavy cream, whipped to soft peaks
  • Pinch of salt

Filling Option C: “Apple” Cinnamon Chayote

  • 4 cups peeled, seeded, thinly sliced chayote squash
  • 3 tablespoons butter
  • 1/3 cup granular erythritol/monk fruit blend
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon lemon juice
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon xanthan gum (optional, for thickening)
  • Pinch of salt

Optional Toppings

  • Whipped cream (heavy cream + sweetener + vanilla)
  • Shaved dark chocolate (85%+)
  • Pecan pieces, toasted

Instructions

  1. Make the crust: Preheat oven to 350°F (175°C). In a bowl, combine almond flour, shredded coconut, sweetener, and salt.

    Stir in melted butter, egg, and vanilla until a dough forms.

  2. Press and par-bake: Press dough evenly into a 9-inch pie dish, going up the sides. Dock the bottom with a fork. Bake 10–12 minutes until lightly golden.

    Cool 10 minutes.

  3. For Pumpkin Pie: Whisk pumpkin, eggs, cream, sweetener, vanilla, spices, and salt. Pour into the par-baked crust. Bake at 325°F (165°C) for 35–45 minutes, until the center jiggles slightly.

    Cool completely; chill 2 hours.

  4. For Chocolate Silk: Beat cream cheese and butter until fluffy. Mix in powdered sweetener, cocoa, vanilla, and salt. Fold in whipped cream.

    Spoon into cooled crust. Chill at least 3 hours.

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  5. For “Apple” Chayote: Sauté chayote in butter 8–10 minutes until just tender. Stir in sweetener, cinnamon, nutmeg, lemon juice, vanilla, and salt.

    Sprinkle xanthan gum over, stir until glossy and thick. Cool slightly, fill crust, and bake at 325°F (165°C) for 15–20 minutes. Cool, then chill 1–2 hours.

  6. Finish strong: Add whipped cream, toasted pecans, or shaved chocolate.

    Slice with a hot, dry knife for clean wedges.

How to Store

  • Refrigerator: Cover tightly and refrigerate up to 4 days. Chocolate silk keeps best; pumpkin and chayote are great days 1–3.
  • Freezer: Freeze slices on a tray, then wrap individually. Store up to 2 months.

    Thaw in the fridge overnight.

  • Make-ahead tips: Bake crusts 2 days early; keep covered at room temp. Fill the day before serving for peak texture.

Nutritional Perks

  • Low net carbs: Almond flour and sugar-free sweeteners keep net carbs typically in the 4–7g per slice range, depending on filling and slice size.
  • Healthy fats: Butter, cream, and nuts promote satiety—translation: you’ll stop at one slice because you’re satisfied, not because you’re disciplined.
  • Protein assist: Almond flour and dairy add a modest protein bump, stabilizing blood sugar.
  • Spice power: Cinnamon and nutmeg bring antioxidant benefits along with those nostalgic vibes.

Pitfalls to Watch Out For

  • Overbaking the pumpkin: If it cracks, it’s overdone. Pull it when it still has a gentle wobble in the center.
  • Grainy sweetener: Use powdered sweetener for silky textures, especially in chocolate silk and whipped cream.
  • Greasy crust: Too much butter or underbaking causes slump.

    Measure butter and bake until lightly golden.

  • Soggy bottoms: Cool fillings slightly before adding; avoid pouring hot mixtures into a warm crust (unless specified).
  • Xanthan overload: More is not better. Go light or you’ll get “glue pie.”

Recipe Variations

  • Pecan Streusel Top: Mix 1/2 cup chopped pecans, 2 tablespoons almond flour, 1 tablespoon sweetener, and 1 tablespoon melted butter; sprinkle over pumpkin before baking.
  • Mocha Silk: Add 1 teaspoon instant espresso to the chocolate silk for café-level drama.
  • Maple-Vanilla Note: A few drops of keto-friendly maple extract in pumpkin filling = cozy overload.
  • Ginger Snap Crust: Add 1 teaspoon ground ginger and 1/4 teaspoon cinnamon to the crust for a spiced base.
  • Dairy-Free Route: Swap butter for coconut oil, heavy cream for coconut cream, and cream cheese for a thick dairy-free cream cheese alternative.
  • Mini Pies: Press crust into a muffin tin, bake 7–8 minutes, fill, and bake/chill as directed. Built-in portion control—nice try, willpower.

FAQ

Can I use coconut flour instead of almond flour in the crust?

Coconut flour is ultra-absorbent and not a 1:1 swap.

If you must, use about 1/2 cup coconut flour plus an extra egg and 1–2 more tablespoons butter, then adjust until dough holds together.

Which sweetener tastes most like sugar?

A blend of erythritol and monk fruit gives the cleanest flavor with minimal aftertaste. Allulose works well too, but note it browns faster and can soften crusts slightly.

How do I avoid a crumbly crust?

Use a finely ground almond flour, not meal. Don’t skip the egg—it binds.

Press firmly into the pan and par-bake to set structure before adding fillings.

Can I make these pies fully no-bake?

Yes. Use the crust as written but chill it instead of baking for 30 minutes, then fill with the chocolate silk filling. It will be softer but totally delicious.

What’s the deal with chayote “apple” filling?

Chayote has a crisp-tender bite that mimics cooked apple with near-zero carbs.

The cinnamon, nutmeg, lemon, and vanilla do the heavy lifting on flavor. It’s a holiday cheat code, IMO.

How do I get clean slices?

Chill thoroughly, then use a sharp knife warmed under hot water and wiped dry between cuts. It’s fussy, but your photos will thank you.

Can I use pre-made pumpkin pie spice?

Absolutely.

If blending your own, go with 1 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon nutmeg, and a pinch of clove.

My Take

Holiday desserts shouldn’t feel like a negotiation between flavor and macros. These keto-friendly pies deliver the nostalgia, the aroma, and the Instagram flex without the sugar spiral. The pumpkin is classic, the chocolate silk is show-off smooth, and the chayote “apple” is the stealth MVP that fools everyone.

Make one, or make all three—your only real problem will be pretending you didn’t have a second slice. FYI: That’s a problem I’m happy to have.

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