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Low Carb
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Low Carb
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B Berry Smoothie
H High Fat Smoothie
K Keto Breakfast
K Keto Smoothie
L Low Carb Smoothie
Q Quick Keto Snack
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(
- (10g) chia seeds or flaxseeds (1)
- (120ml) unsweetened almond milk (or coconut milk) (1)
- (15g) almond butter or peanut butter (1)
- (15g) vanilla or unflavored keto-friendly protein powder (optional) (1)
- (60g) frozen mixed berries (strawberries, raspberries, blackberries) (1)
- (60ml) heavy cream (or coconut cream for dairy-free) (1)
A
B
C
- Cauliflower florets (1)
- Cheddar Cheese (2)
- Cherry tomatoes (1)
- Chicken breast (1)
- Chicken Breast (1)
- Chicken breasts (1)
- Chicken broth (1)
- Chili powder (1)
- Chopped nuts (1)
- Cocoa powder (1)
- Coconut aminos (1)
- Coconut flour (1)
- Coconut milk (1)
- Coconut oil (3)
- Collagen powder or keto-friendly protein powder (for added protein) (1)
- Cream cheese (2)
- Cream Cheese (1)
- Cream of tartar (1)
- Curry powder (1)
E
F
G
M
S
U