The ketogenic diet has made low-carb, high-fat snacks essential. Among the most popular are keto fat bombs—bite-sized treats designed to boost energy and keep you in ketosis. So, what exactly are keto fat bombs? They are snacks packed with healthy fats like coconut oil, MCT oil, nut butters, and cream cheese. Typically, they contain only 1-3g of net carbs per serving, helping you curb cravings without compromising your diet. In this guide, we review the 5 best store-bought keto fat bombs for 2025. Whether you need a convenient snack or a flavorful treat, these picks will support your low-carb lifestyle.
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5. Keto Wise Chocolate Caramel: Best for Sweet Cravings
$20.69 • 4.2 Stars • 409 Reviews
If you’re craving a sweet treat without the carbs, the Keto Wise Fat Bombs are a perfect fit. These chocolate-covered caramel bites pack a rich flavor while keeping the macros keto-friendly. Each serving contains 8g of healthy fats from MCT oil and only 2g of net carbs, helping boost energy and ketone levels. They are perfectly portable for an afternoon snack or a pre-workout boost.
With a 4.2-star rating from over 400 reviews, users praise the delicious caramel-chocolate taste. While the texture may not suit everyone, they are a top choice for dieters who don’t want to sacrifice flavor.
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4. Perfect Keto Bars: Best High-Protein Option
$44.99 • 3.2 Stars • 3825 Reviews
Perfect Keto Bars are a game-changer for those needing a more substantial, nutrient-dense snack. Unlike typical fat bombs, these bars offer a significant protein boost. Each gluten-free bar delivers 18g of fat, 11g of protein, and just 3g of net carbs. They also contain grass-fed collagen and MCT oil to support muscle recovery and sustained energy.
With no sugar added, they are a guilt-free treat that satisfies sweet cravings while adhering to the keto diet. Users appreciate the rich flavor and satisfying texture, though a few have noted that the bars can be a bit chewy. Perfect Keto Bars are perfect for busy professionals, fitness enthusiasts, or anyone on-the-go who needs a quick meal replacement or a tasty snack without sacrificing dietary goals.
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3. MariGold Cookie Dough Fat Bombs: Best for Clean Ingredients
$14.99 • 4.3 Stars • 365 Reviews
MariGold’s Chocolate Chip Cookie Dough fat bombs stand out for their high-quality, natural ingredients. They deliver a satisfying treat without any artificial aftertaste. Each serving provides 15g of healthy fats and 7g of protein from collagen peptides, with less than 1g of net carbs. Key ingredients include organic grass-fed ghee and organic cocoa butter.
With a texture like classic cookie dough, these are perfect as a pre- or post-workout snack to fuel performance and aid recovery. They’re a great choice for health-conscious snackers seeking convenience without compromise. Note: This product contains peanuts and tree nuts. The 4.3-star rating from over 300 reviews confirms their popularity among keto dieters.
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2.Keto Wise Crispy Caramels: Best for Texture & Crunch
$27.07 • 4.5 Stars • 2512 Reviews
For those who miss a satisfying crunch on the keto diet, the Keto Wise Crispy Caramels are an excellent choice. Each box contains 16 individually wrapped packs, making them perfect for on-the-go snacking.
Each serving offers 11g of healthy fats from MCT oils and just 2g of net carbs at only 130 calories. With no added sugar, they provide a guilt-free energy boost.
Their standout quality is the perfect balance of crispy texture and rich caramel flavor. With a stellar 4.5-star rating from over 2,500 reviews, they are a proven favorite for satisfying a sweet tooth while staying in ketosis.
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1. Keto Wise Peanut Butter Cups: Best Overall Keto Fat Bomb
$18.28 • 4.4 Stars • 5847 Reviews
The Keto Wise Peanut Butter Cup Patties earn our top spot for their classic flavor and excellent macros. They perfectly replicate the beloved taste of a peanut butter cup while being fully keto-compliant. Each patty delivers a powerful 10g of fat and only 1g of net carbs, making it easy to stay on track. They are also infused with MCT oil to help your body maintain fat-burning ketosis more efficiently.
Backed by a 4.4-star rating from over 5,800 reviews, this is a trusted staple in the keto community. While a few may find them slightly too sweet, their combination of taste, convenience, and ketogenic benefits is unmatched.
While the rich chocolate flavor satisfies your sweet tooth, it’s the notable fat content that makes it an ideal snack for anyone looking to sustain energy throughout the day. On the downside, those sensitive to chocolate may find the taste a little sweet, but overall, the benefits far outweigh the cons. Savor a delicious Keto Wise Fat Bomb today and fuel your day the right way!
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FAQ:
What are keto fat bombs and how do they help with ketosis?
Keto fat bombs are bite-sized, high-fat, low-carb snacks designed to boost energy and help maintain ketosis. They typically contain healthy fats like coconut oil, MCT oil, and nut butters, with 1-3g net carbs per serving to support a ketogenic diet effectively.
What are common ingredients used in keto fat bombs?
Common ingredients in keto fat bombs include healthy fats such as coconut oil, MCT oil, butter, cream cheese, and nut butters. Flavorings and binders often include unsweetened cocoa powder, vanilla extract, collagen peptides, and natural low-carb sweeteners like stevia or erythritol.
How do I store keto fat bombs to keep their texture intact?
Keto fat bombs should be stored in the refrigerator or freezer because they soften at room temperature. Chilling them maintains their solid texture and ensures they stay fresh and ready to eat.
When is the best time to eat keto fat bombs?
Keto fat bombs are versatile snacks ideal as a quick energy boost, pre- or post-workout snack, or to curb cravings between meals. They can also serve as occasional meal replacements but should not replace regular balanced meals.
Do keto fat bombs work to help maintain ketosis and provide energy?
Yes, keto fat bombs effectively support ketosis by providing high-quality fats that boost ketone levels without adding significant carbs. They help curb cravings and deliver sustained energy throughout the day.