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Air Fryer Pork Chops (Juicy Every Time): The 15-Minute Dinner Flex You’ll Brag About

Air Fryer Pork Chops (Juicy Every Time)

Keto-Recipes
Perfectly seasoned, tender, and juicy keto pork chops made in just 15 minutes. A zero-carb dinner win.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dinner
Cuisine American
Servings 4 people
Calories 310 kcal

Equipment

Ingredients
  

  • 4 pork chops center-cut 1-inch thick
  • 2 tbsp olive oil
  • 1/4 cup parmesan cheese grated
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper optional
  • 1 tbsp fresh parsley chopped
  • 1 lemon wedge

Instructions
 

  • Pat pork chops dry and rub with olive oil.
  • Mix parmesan and spices in a small bowl.
  • Press the rub firmly onto both sides of the pork chops.
  • Preheat air fryer to 400°F (200°C) and place chops in a single layer.
  • Air fry for 10-12 minutes, flipping halfway through.
  • Let rest for 5 minutes before serving with fresh parsley.

Notes

Resting is non-negotiable for juiciness. If using bone-in chops, add 2 minutes to the cook time.

Nutrition

Calories: 310kcalCarbohydrates: 1gProtein: 34gFat: 18gSodium: 400mg
Keyword Air Fryer Pork Chops Recipe, juicy pork chops, keto pork chops, low carb air fryer dinner
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