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Overhead view of keto chicken meatballs simmered in creamy mustard spinach sauce with cauliflower rice on the side

Keto Creamy Dijon Chicken Meatballs with Spinach

Keto-Recipes
Juicy low-carb chicken meatballs finished in a creamy Dijon mustard and baby spinach skillet sauce. A practical 35-minute dinner with 16 meatballs and four servings.
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Prep Time 13 minutes
Cook Time 22 minutes
Total Time 35 minutes
Servings 4 servings

Ingredients
  

For the chicken meatballs

  • 1 lb ground chicken 93% lean; about 450g
  • 1 large egg lightly beaten
  • 1/4 cup superfine almond flour about 24g
  • 1/4 cup finely grated Parmesan cheese about 25g
  • 1 tsp dried Italian seasoning
  • 1/2 tsp garlic powder
  • 3/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil for searing

For the creamy Dijon spinach sauce

  • 1 tbsp unsalted butter
  • 3 garlic cloves minced
  • 3/4 cup low-sodium chicken broth 180ml
  • 1/2 cup heavy whipping cream 120ml
  • 2 tbsp Dijon mustard check the label for added sugar
  • 3 cups baby spinach loosely packed; about 85g
  • 1 tsp fresh lemon juice add off heat
  • 1 tbsp chopped fresh parsley optional, for garnish

Instructions
 

  • Combine the ground chicken, egg, almond flour, Parmesan, Italian seasoning, garlic powder, salt, and pepper in a large bowl. Mix gently, just until combined; overmixing can make the meatballs dense.
  • With lightly oiled or damp hands, form 16 even meatballs, about 1 1/2 inches wide. Keep the raw chicken mixture chilled if you are not cooking immediately.
  • Heat the olive oil in a 12-inch skillet over medium heat. Brown the meatballs for about 2 to 3 minutes per side, turning carefully. They do not need to be cooked through yet. Transfer to a clean plate.
  • Reduce heat to medium-low and melt the butter in the same pan. Stir in the garlic and cook for 30 seconds until fragrant, without browning it.
  • Add chicken broth and scrape up the flavorful browned bits. Whisk in Dijon mustard and heavy cream. Bring to a gentle simmer; avoid a rolling boil.
  • Return the meatballs and any accumulated juices to the skillet. Simmer gently, partially covered, for 8 to 12 minutes, turning once, until a thermometer inserted into the center of the largest meatball reads 165°F (74°C). If the sauce gets too thick, stir in a splash of broth.
  • Fold the spinach into the sauce and cook for 1 to 2 minutes until wilted. Remove from the heat, add the lemon juice, taste, and adjust seasoning.
  • Divide the 16 meatballs among four plates, spoon over the spinach-Dijon sauce, and garnish with parsley. Serve immediately with cauliflower rice, sautéed zucchini, or a side salad.

Notes

Food safety: Ground chicken must reach 165°F (74°C) in the center; do not judge doneness from color alone. Use a clean plate for cooked meatballs.
Make-ahead: Refrigerate in shallow, sealed containers within 2 hours. Keep for 3 to 4 days and reheat thoroughly to 165°F (74°C). Freeze for up to 2 to 3 months for best quality.
Carbohydrates: Keto suitability depends on ingredient brands and portions. No laboratory-tested or independently calculated nutrition totals are claimed here.
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