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keto mug cake

Keto Mug Cake Recipe

Keto-Recipes
A moist and decadent chocolate cake made in a mug. Ready in 2 minutes and under 4g net carbs.
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Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Course Breakfast, Dessert
Cuisine American
Servings 1
Calories 310 kcal

Equipment

Ingredients
  

  • 3 tbsp almond flour super-fine
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp erythritol or monk fruit
  • 1/2 tsp baking powder
  • 1 large egg
  • 1 tbsp heavy whipping cream
  • 1/2 tsp vanilla extract
  • 1 pinch sea salt
  • 1 tsp sugar-free chocolate chips optional

Instructions
 

  • In a 12oz mug, whisk dry ingredients (almond flour, cocoa, sweetener, baking powder, salt).
  • Add the egg, heavy cream, and vanilla. Whisk until smooth.
  • Stir in sugar-free chocolate chips if using.
  • Microwave on high for 60-90 seconds until the top is set.
  • Let the cake rest for 2 minutes before eating.
  • Serve with whipped cream or enjoy straight from the mug.

Notes

Resting for 2 minutes prevents a gummy texture. For a lava cake effect, microwave for only 60 seconds.

Nutrition

Calories: 310kcalCarbohydrates: 7gProtein: 12gFat: 26gSodium: 150mgFiber: 3gSugar: 1g
Keyword 2-minute keto dessert, Keto Mug Cake Recipe, low carb chocolate cake
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