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Low Carb Breakfast Burrito Bowl
Keto-Recipes
A hearty, deconstructed breakfast burrito featuring spicy sausage, eggs, and avocado. Zero tortillas, maximum flavor.
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Cuisine
Mexican
Servings
1
Calories
420
kcal
Equipment
1
Non-stick skillet
1
Spatula
1
Chef's knife
1
Large serving bowl
Ingredients
1x
2x
3x
2
large eggs
1/4
lb
ground breakfast sausage or chorizo
1/2
medium avocado
sliced
1/4
cup
cheddar cheese
shredded
2
tbsp
salsa
sugar-free
1
tbsp
sour cream
full-fat
1
cup
cauliflower rice
1
tbsp
olive oil
1/2
tsp
taco seasoning
1
pinch
sea salt
1
tbsp
fresh cilantro
chopped
1
lime wedge
Instructions
Heat olive oil in a skillet. Brown the sausage, breaking it into small pieces.
Sauté the cauliflower rice in the same pan for 3 minutes. Season with taco spices.
Whisk eggs with salt, pour into the pan, and scramble until just set.
Transfer the mixture to a large breakfast bowl.
Add avocado, cheese, salsa, and sour cream as toppings.
Garnish with cilantro and lime juice. Enjoy warm.
Notes
For an extra kick, add a dash of hot sauce or sliced jalapeños. Ensure your salsa has no added sugars.
Nutrition
Calories:
420
kcal
Carbohydrates:
9
g
Protein:
22
g
Fat:
34
g
Fiber:
3
g
Keyword
keto breakfast bowl, Low Carb Breakfast Burrito Bowl, low carb morning meal
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