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Spaghetti Squash Mac and Cheese Recipe - Pinterest

Spaghetti Squash Mac and Cheese

Keto-Recipes
A creamy, cheesy keto-friendly alternative to traditional macaroni and cheese using roasted spaghetti squash.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Lunch
Cuisine American, Italian
Servings 4
Calories 320 kcal

Equipment

Ingredients
  

  • 1 large spaghetti squash approx 3-4 lbs
  • 2 tbsp olive oil
  • 1/2 cup heavy cream
  • 2 oz cream cheese softened
  • 1 1/2 cups sharp cheddar cheese shredded
  • 1/2 cup mozzarella cheese shredded
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 cup parmesan cheese for topping

Instructions
 

  • Preheat oven to 400°F (200°C). Cut squash in half and remove seeds.
  • Drizzle with oil and salt, roast cut-side down for 45 minutes.
  • Scrape out strands with a fork and squeeze out moisture with a kitchen towel.
  • In a bowl, whisk cream, cream cheese, and spices. Stir in cheddar and mozzarella.
  • Mix the squash into the cheese sauce and transfer to a baking dish.
  • Top with parmesan and bake at 375°F for 20 minutes until golden.

Notes

Squeezing the squash is mandatory to prevent a watery sauce. Serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 11gProtein: 14gFat: 26gSodium: 510mgFiber: 3gSugar: 4g
Keyword keto mac and cheese, low carb squash recipe, Spaghetti Squash Mac and Cheese Recipe
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